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Emma helped provide practical tools for my daughter to use. She gave us help to understand behaviours and how to help in the family setting so that everyone felt better. We gained knowledge and understanding every week. I would absolutely recommend Emma.

Mum of 8-10yo


Thank you for making a difference at what was the worst time that I was going through.  Emma met me when I was at my lowest, she helped me work through everything.


young person 13-15Yo


"Hi Emma,


Thank you for tonight’s mindfulness session I really enjoyed the relaxed & informal nature of your delivery. I feel as though I really benefited from your session and went out for a mindfulness walk afterwards.

Looking forward to next week's session

Thanks again


4 week online MBSR course



Emma was great, very mindful and understanding of everyone’s needs. I really enjoyed getting back into meditation and talking to other peers who are experiencing similar mental health problems




8 week online MBCT group


just want to say a massive thank you to you for this group, ..... was really anxious about coming and now the 2 sessions he has been to has gave him so much knowledge. He is absorbing all the information learned so far and using what he has learned everyday in all aspects of his life.

Can't wait to see what else he learns from the sessions.

He comes out buzzing telling me lots about it.

I'm so happy he is learning these life skills.

mum of YP Anxiety group


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